Test Stress

Results of the Work-Life Balance Quiz:

Your life is out of balance. High stress level

Your score of stress: 3 / 15 points (high stress < 5 points)
The lower your score is, more you have stress in your work and private life.

Interpretation of your Results:

You need to make significant changes to find your equilibrium. But you can take control! These are problem areas you should focus on when you develop your Personal Stress Management Plan. The fact is that you can do something about too much stress in your life as long as you take control of it. You should focus on: 1) building stress resources and 2) stress prevention through aerobic exercise, relaxation, nutrition and sleep. The next step, of course, is finding out what you can do to make your work-life balance better. See our 5 stress-busting tactics to help make it easier to strike a balance!

If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.

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