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Free Stress Quiz:
Assess your stress index. Take the Stress Quiz FREE

Free Stress Test: 25 questions
Quiz: Stress Self-Assessment Questionnaire

Welcome to the free stress quiz. Test your stress index. Find out if you are a stressed person or if you manage the stress in your life. A stress quiz developed by psychologists, for an assessment of your stress index (see an example of results)

If your life is stressful, it can be difficult to lead a healthy lifestyle, which can in turn increase your risk of developing heart disease and stroke. This quiz will help you test your stress index.



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Questionnaire: What is your stress level?


Choose the option that best fits your feelings the past few weeks, and be honest, we don't keep any data. Take now the stress quiz!

Questionnaire: « Do you frequently... »


Question 1 / 25: Neglect your diet?

Question 2 / 25: Try to do everything yourself?

Question 3 / 25: Blow up easily?

Question 4 / 25: Fail to see the humour in situations others find funny?

Question 5 / 25: Act rude?

Question 6 / 25: Make a "big deal" of everything?

Question 7 / 25: Look to other people to make things happen?

Question 8 / 25: Have difficulty making decisions?

Question 9 / 25: Complain you are disorganized?

Question 10 / 25: Avoid people whose ideas contradict your own?

Question 11 / 25: Bottle up everything inside?

Question 12 / 25: Avoid or neglect physical activity?

Question 13 / 25: Have few or no supportive relationships?

Question 14 / 25: Use sleeping pills or tranquilizers without consulting a doctor?

Question 15 / 25: Not get enough rest?

Question 16 / 25: Get angry when you are kept waiting?

Question 17 / 25: Ignore stress symptoms in your habits and attitudes?

Question 18 / 25: Put things off until later?

Question 19 / 25: Think there is only one right way to do something?

Question 20 / 25: Fail to include relaxation time in your day?

Question 21 / 25: Gossip?

Question 22 / 25: Race through your day?

Question 23 / 25: Spend a lot of time complaining about your past?

Question 24 / 25: Fail to get a break from noise and crowds?

Question 25 / 25: Fail to see the humour in situations that entertain others?



Source: Test-stress.com. Stress quiz. Quiz to measure the stress index. Self-assessment questionnaire of the stress level. The Great Quiz on Stress