Free stress tests
Free Stress Test: Assess the stress personality. Are you vulnerable to stress? FREE

Free Stress Test: 25 questions
Self-Quiz: How is your Personality to Stress?

Welcome to the free Personality Stress Test. Are you vulnerable to stress? Find out if your personality is vulnerable to stress and the points that you can improve. Could you be at risk for burnout or a stress-related disease?

Discover your stress personality. A test validated by psychologists for a self-assessment of your stress level (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Questionnaire: How Vulnerable Are You To Stress?


Choose the option that best fits your feelings. There is no right or wrong answer, and be honest, we don't keep any data. The results are amazing.

Question 1 / 25: Stress test quiz

I eat at least one hot, balanced meal a day:


Question 2 / 25: Stress test quiz

I get 7 to 8 hours of sleep at least 4 nights a week:


Question 3 / 25: Stress test quiz

I have at least 1 person who lives nearby from whom I can ask a favour:


Question 4 / 25: Stress test quiz

I exercise to the point of perspiration at least twice a week :


Question 5 / 25: Stress test quiz

I do not smoke:


Question 6 / 25: Stress test quiz

I drink fewer than five alcoholic drinks a week:


Question 7 / 25: Stress test quiz

I am the appropriate weight for my height:


Question 8 / 25: Stress test quiz

I drink fewer than two cups of coffee (or tea or cola) a day:


Question 9 / 25: Stress test quiz

I have a network of friends, family and acquaintances on whom I can rely:


Question 10 / 25: Stress test quiz

I confide with at least one person in my network about personal matters:


Question 11 / 25: Stress test quiz

I am generally in good health:


Question 12 / 25: Stress test quiz

I am able to speak openly about my feelings when angry, stressed or worried:


Question 13 / 25: Stress test quiz

I do something for fun at least once a week:


Question 14 / 25: Stress test quiz

I recognize stress symptoms:


Question 15 / 25: Stress test quiz

I take quiet time for myself during the day:


Question 16 / 25: Stress test quiz

I have an income adequate to meet my basic expenses:


Question 17 / 25: Stress test quiz

I spend less than an hour each day traveling to and from work:


Question 18 / 25: Stress test quiz

I am calm when I am kept waiting/stuck in traffic/late for an appointment?


Question 19 / 25: Stress test quiz

I have regular calm conversations with the people I live with about domestic problems, e.g., chores, money and daily living issues:


Question 20 / 25: Stress test quiz

I never try to do everything myself:


Question 21 / 25: Stress test quiz

I never race through a day:


Question 22 / 25: Stress test quiz

I never complain about time wasted and the past:


Question 23 / 25: Stress test quiz

I feel organized and in control:


Question 24 / 25: Stress test quiz

I am able to organize my time effectively:


Question 25 / 25: Stress test quiz

I recognize when I am not coping well under pressure:



Source: Test-stress.com. Stress test quiz. Stress questionnaire. Are you vulnerable to stress? Personality stress test. A stress test developed by the website Test-stress.com