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Free Stress Test: Assess your stress level with a fast Stress test & Anxiety (Gad-7)

Free Stress Test: 7 Fast Questions
Self-assessment Quiz: Are you stressed out?

Welcome to the free stress test. Generalized Anxiety Disorder 7-item (GAD-7). Find out your level of stress and anxiety from everyday situations. A test validated by psychologists for a self-assessment of your stress level (see an example of results)



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Generalized Anxiety Disorder 7-item (GAD-7) scale:


Choose the option that best fits your feelings over the last 2 weeks. There is no right or wrong answer, and be honest, we don't keep any data.

Question 1 / 7 : Stress test

How often have you been bothered by feeling nervous, anxious, or on edge?

Not at all
Several days
More than half days
Nearly every day


Question 2 / 7 : Stress test

How often have you been bothered by not being able to sleep or control worrying?

Not at all
Several days
More than half days
Nearly every day


Question 3 / 7 : Stress test

How often have you been bothered by worrying too much about different things?

Not at all
Several days
More than half days
Nearly every day


Question 4 / 7 : Stress test

How often have you been bothered by trouble relaxing?

Not at all
Several days
More than half days
Nearly every day


Question 5 / 7 : Stress test

How often have you been bothered by being so restless that it's hard to sit still?

Not at all
Several days
More than half days
Nearly every day


Question 6 / 7 : Stress test

How often have you been bothered by becoming easily annoyed or irritable?

Not at all
Several days
More than half days
Nearly every day


Question 7 / 7 : Stress test

How often have you been bothered by feeling afraid as if something awful might happen?

Not at all
Several days
More than half days
Nearly every day

 


Source: Fast Stress Test. Gad Test. Stress questionnaire GAD-7. Test Gad-7. Generalized Anxiety Disorder 7-item (GAD-7) scale. A brief measure for assessing generalized anxiety disorder. Spitzer RL, Kroenke K, Williams JBW, Lowe B. Arch Inern Med. 2006;166:1092-1097.