Free stress tests
Free Stress Test:
Assess your physical stress. Do you have the symptoms?

Physical Stress Test: 20 questions
Quiz: Self-Assessment of your Physical Stress

Welcome to the free stress test. The physical stress test is designed to better understand your stress. This questionnaire will show how stress affects different parts of your life. Stress causes tensions to which your body is not accustomed. If you're body is too stressed, you will feel pain, contractures and other severe chronic tensions.

Find out your level of physical stress. A stress test developed by psychologists, for a self-assessment of your stress (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Questionnaire: What are your symptoms of stress?


Choose the option that best indicates your symptoms the last week, and be honest, we don't keep any data.

Question 1 / 20: I have problems with my bowels (constipation, diarrhea):

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 2 / 20: I get tension or muscle spasms in my face, jaw, neck or shoulders:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 3 / 20: I get severe or chronic headaches:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 4 / 20: My body feels tense all over:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 5 / 20: I have a nervous sweat or sweaty palms:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 6 / 20: I have a hard time feeling really relaxed:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 7 / 20: I have severe or chronic lower back pain:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 8 / 20: My stomach quivers or feels upset:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 9 / 20: I get skin rashes or itching:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 10 / 20: I need to urinate more than most people:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 11 / 20: My ulcer bothers me:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 12/ 20: I feel short of breath after mild exercise like climbing up four flights of stairs:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 13 / 20: Compared to most people, I have a very small or a very large appetite:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 14 / 20: My weight is more than 15 pounds higher than what is recommended for a person my height and build:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 15 / 20: I smoke tobacco:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 16 / 20: I get sharp chest pains when I'm physically active:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 17 / 20: I lack physical energy:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 18 / 20: When I'm resting, my heart beats more than 100 times a minute:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 19 / 20: Because of my busy schedule I miss at least two meals during the week:

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never

Question 20 / 20: I spend less than 3 hours a week getting vigorous physical exercise (running, playing basketball, tennis, swimming, etc):

Almost always (5 days a week)
Most of the time (3 days a week)
Some of the time (1 day a week)
Almost never (2 hours a week)
Never


Source: Test-stress.com. Assess your physical stress. Stress indicators questionnaire. Do you have symptoms of stress? Take the physical stress test. How stress affects different parts of your life.