Question 1 / 25: Stress test

I frequently bring work home at night:

Question 2 / 25: Stress test

Not enough hours in the day to do all the things that I must do:

Question 3 / 25: Stress test

I deny or ignore problems in the hope that they will go away:

Question 4 / 25: Stress test

I do the jobs myself to ensure they are done properly:

Question 5 / 25: Stress test

I underestimate how long it takes to do things:

Question 6 / 25: Stress test

I feel that there are too many deadlines in my work / life that are difficult to meet:

Question 7 / 25: Stress test

My self confidence / self esteem is lower than I would like it to be:

Question 8 / 25: Stress test

I frequently have guilty feelings if I relax and do nothing:

Question 9 / 25: Stress test

I find myself thinking about problems even when I am supposed to be relaxing:

Question 10 / 25: Stress test

I feel fatigued or tired even when I wake after an adequate sleep:

Question 11 / 25: Stress test

I often nod or finish other peoples sentences for them when they speak slowly:

Question 12 / 25: Stress test

I have a tendency to eat, talk, walk and drive quickly:

Question 13 / 25: Stress test

My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals:

Question 14 / 25: Stress test

I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in a queue:

Question 15 / 25: Stress test

If something or someone really annoys me I will bottle up my feelings:

Question 16 / 25: Stress test

When I play sport or games, I really try to win whoever I play:

Question 17 / 25: Stress test

I experience mood swings, difficulty making decisions, concentration and memory is impaired:

Question 18 / 25: Stress test

I find fault and criticize others rather than praising, even if it is deserved:

Question 19 / 25: Stress test

I seem to be listening even though I am preoccupied with my own thoughts:

Question 20 / 25: Stress test

My sex drive is lower, can experience changes to menstrual cycle:

Question 21 / 25: Stress test

I find myself grinding my teeth:

Question 22 / 25: Stress test

Increase in muscular aches and pains especially in the neck, head, lower back, shoulders:

Question 23 / 25: Stress test

I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was:

Question 24 / 25: Stress test

I find I have a greater dependency on alcohol, caffeine, nicotine or drugs:

Question 25 / 25: Stress test

I find that I don’t have time for many interests / hobbies outside of work: