Free stress tests
Free Stress Test: Assess your Burnout level. Do you have Stress at Work? FREE

Free Stress Test at Work: 19 burnout questions Self-assessment Quiz: Are you in Burnout?

Welcome to the free stress test at work. The CBI test (Copenhagen Burnout Inventory) is designed to assess the level of « burnout » of employees. Discover your stress at work with respect to 3 categories: Personal Burnout, Work Burnout, and Client/Customer Burnout.

Find out your level of burnout. A test designed by psychologists for a self-assessment of your stress at work (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Questionnaire: Are you Suffering Stress at Work?


Choose the option that best fits your feelings, and be honest, we don't keep any data. The reliability of the test is amazing.

Question 1 / 19: Stress test (Personal burnout)

How often do you feel tired?

Never or almost never
Seldom
Sometimes
Often
Always


Question 2 / 19: Stress test at work

How often are you physically exhausted?

Never or almost never
Seldom
Sometimes
Often
Always


Question 3 / 19: Stress test at work

How often are you emotionally exhausted?

Never or almost never
Seldom
Sometimes
Often
Always


Question 4 / 19: Stress test at work

How often do you think: ”I can’t take it anymore”?

Never or almost never
Seldom
Sometimes
Often
Always


Question 5 / 19: Stress test at work

How often do you feel worn out?

Never or almost never
Seldom
Sometimes
Often
Always


Question 6 / 19: Stress test at work

How often do you feel weak and susceptible to illness?

Never or almost never
Seldom
Sometimes
Often
Always


Question 7 / 19: Stress test (Work-related burnout)

Is your work emotionally exhausting?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 8 / 19: Stress test at work

Do you feel burnt out because of your work?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 9 / 19: Stress test at work

Does your work frustrate you?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 10 / 19: Stress test at work

Do you feel worn out at the end of the working day?

Never or almost never
Seldom
Sometimes
Often
Always


Question 11 / 19: Stress test at work

Are you exhausted in the morning at the thought of another day at work?

Never or almost never
Seldom
Sometimes
Often
Always


Question 12 / 19: Stress test at work

Do you feel that every working hour is tiring for you?

Never or almost never
Seldom
Sometimes
Often
Always


Question 13 / 19: Stress test at work

Do you have enough energy for family and friends during leisure time?

Never or almost never
Seldom
Sometimes
Often
Always


Question 14 / 19: Stress test (Client-related burnout)


The word "client" is a general term. Adapt it according to your professional environment.

Do you find it hard to work with clients?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 15 / 19: Stress test at work

Do you find it frustrating to work with clients?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 16 / 19: Stress test at work

Does it drain your energy to work with clients?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 17 / 19: Stress test at work

Do you feel that you give more than you get back when you work with clients?

To a very low degree
To a low degree
Somewhat
To a high degree
To a very high degree


Question 18 / 19: Stress test at work

Are you tired of working with clients?

Never or almost never
Seldom
Sometimes
Often
Always


Question 19 / 19: Stress test at work

Do you sometimes wonder how long you will be able to continue working with clients?

Never or almost never
Seldom
Sometimes
Often
Always



Source: Test-stress.com. CBI Questionnaire - Copenhagen Burnout Inventory (English version). Developed at the Denmark in 2005 by Kristensen for the National Institute of Occupational Health. Keywords: Burnout, CBI, Copenhagen Burnout Inventory, exhaustion, fatigue, human service work, psychosocial work environment, questionnaire validity, work stress.