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Psychological Stress Test: 9 stress questions Self-Quiz: Psychological Stress Questionnaire

Welcome to the psychological stress test. The MSP-9 test (Psychological stress measure) is designed for measuring the psychological stress. Relaxed or stressed... discover your current psychological stress profile.

Find out your level of psychological stress. A test validated by psychologists for a self-assessment of your stress (see an example of results)



User Rating:TestTestTestTestTest | 4.6 out of 5.0 - 9736 votes | 897423 tests | test 4 minutes

Questionnaire: Do you have psychological stress?


Choose the option that best indicates the degree to which each statement has applied to you recently, that is, in the last 4 to 5 days, and be honest, we don't keep any data. The reliability of the test is amazing.

Question 1 / 9: I feel calm:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 2 / 9: I feel rushed; I do not seem to have enough time:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 3 / 9: I have physical aches and pains: sore back, headache, stiff neck, stomachache:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 4 / 9: I feel preoccupied, tormented, or worried:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 5 / 9: I feel confused; my thoughts are muddled; I lack concentration; I cannot focus:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 6 / 9: I feel full of energy and keen:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 7 / 9: I feel a great weight on my shoulders:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 8 / 9: I have difficulty controlling my reactions, emotions, moods, or gestures:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely

Question 9 / 9: I feel stressed:

Not at all
Not really
Very little
A bit
Somewhat
Quite a bit
Very much
Extremely


Source: Test-stress.com. Psychological stress measure PSM-9. Lemyre and Tessier, 1988, 2002. Lemyre L, Tessier R, Fillion L. La Mesure du stress psychologique: manuel d’utilisation. Québec: Behaviora; 1990. The psychological stress measure is a questionnaire developed by two Canadian physicians from the University of Ottawa and University of Laval.