Question 1 / 25: Stress test quiz

I eat at least one hot, balanced meal a day:

Question 2 / 25: Stress test quiz

I get 7 to 8 hours of sleep at least 4 nights a week:

Question 3 / 25: Stress test quiz

I have at least 1 person who lives nearby from whom I can ask a favour:

Question 4 / 25: Stress test quiz

I exercise to the point of perspiration at least twice a week :

Question 5 / 25: Stress test quiz

I do not smoke:

Question 6 / 25: Stress test quiz

I drink fewer than five alcoholic drinks a week:

Question 7 / 25: Stress test quiz

I am the appropriate weight for my height:

Question 8 / 25: Stress test quiz

I drink fewer than two cups of coffee (or tea or cola) a day:

Question 9 / 25: Stress test quiz

I have a network of friends, family and acquaintances on whom I can rely:

Question 10 / 25: Stress test quiz

I confide with at least one person in my network about personal matters:

Question 11 / 25: Stress test quiz

I am generally in good health:

Question 12 / 25: Stress test quiz

I am able to speak openly about my feelings when angry, stressed or worried:

Question 13 / 25: Stress test quiz

I do something for fun at least once a week:

Question 14 / 25: Stress test quiz

I recognize stress symptoms:

Question 15 / 25: Stress test quiz

I take quiet time for myself during the day:

Question 16 / 25: Stress test quiz

I have an income adequate to meet my basic expenses:

Question 17 / 25: Stress test quiz

I spend less than an hour each day traveling to and from work:

Question 18 / 25: Stress test quiz

I am calm when I am kept waiting/stuck in traffic/late for an appointment?

Question 19 / 25: Stress test quiz

I have regular calm conversations with the people I live with about domestic problems, e.g., chores, money and daily living issues:

Question 20 / 25: Stress test quiz

I never try to do everything myself:

Question 21 / 25: Stress test quiz

I never race through a day:

Question 22 / 25: Stress test quiz

I never complain about time wasted and the past:

Question 23 / 25: Stress test quiz

I feel organized and in control:

Question 24 / 25: Stress test quiz

I am able to organize my time effectively:

Question 25 / 25: Stress test quiz

I recognize when I am not coping well under pressure: