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There is no doubt about it: stress has got the better of you. While you may think that all of this stress is a necessary part of your life, you must try to get it under control. It´s likely time for you to see your healthcare provider about the amount of stress you´re under since too much stress can jeopardize your health. Your score also indicates that you need tools for immediate stress relief and make some lifestyle changes. Try these stress-busting tactics.
If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.
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