Test Stress

Results of the Stress Test at home:

Your stress level is high. Be sure to talk to your doctor

Interpretation of your Results:

You should consider learning stress reduction techniques and practicing physical exercise at least 3 times a week. Did you know? Stress currently afflicts nearly 30% of American population.

Tips to help to reduce your stress:
• Only expect small changes to start with, it takes daily practice to make any change.
• Support from friends, family/colleagues will make the process easier and more enjoyable.
• Professional help is always available.

If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.

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