Test Stress

Results of the life stress test:

Mild Stress. You have mild issues with stress

Your score of stress: 25 / 100 points (high stress > 60 points)

More your score is high, and more you have a significant risk of stress-related disease due to the different events in your life.

Interpretation of your Results:

Your life stress test score indicates that your stress is mildly elevated above the normal range. While stress in this range occurs from time to time for most people, stress that remains in this range persistently indicates a problem with how you are coping with life´s challenges. Learning and applying healthy stress management strategies, and learning healthy behaviors (since most of our stress comes from our behaviors) can reduce your overall stress, which can prevent it from escalating to higher levels.

If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.

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