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Your stress level is too high. You need to manage your stress urgently! You´re really living a very bad period. You need to manage your stress urgently! Reading and relaxation techniques will probably not suffice: they should be helped best by talking to your doctor who will advise you, perhaps a work stoppage and treatment. You can also consult a psychologist or psychotherapist. And remember, « do something you enjoy every day » to cope with stress.
If you want more information about your stress, you can take our free stress tests, an accurate tests developed by psychologists.
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